Sara Hector - 2025

Sara Hector

Alpine Skier

🥇 Olympic Gold Medalist 2022

Photo: Christophe Pallot

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Sara Hector

Sara Hector (born 4 September 1992) is a Swedish World Cup alpine ski racer. She has competed at six World Championships and won three medals in the team event, respectively in 2011, 2015 and 2021. In 2022 she won an Olympic gold in Beijing.

Hector gained her first World Cup victory in December 2014, a giant slalom in Kühtai, Austria.

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Sara Hector, Photo: Klas Rockberg

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Here and now 🥰

I have been reflecting about feeling happy and whether I’m doing well or not in the slope.

My perspective is that it helps the performance so much when I manage to stay focused on what’s happening in the moment.

Sometimes it’s so easy to get distracted by feelings that brings us to the future or the past. 
For me, I think it’s important that I enjoy what I am doing. It can help to feel gratitude and just excitement. But too much of that can be difficult also. Sometimes it’s also the opposite, the feeling of now I’ll do this and just determination that brings me to the moment! 
It’s not always easy to decide but for sure breathing exercise or rutins can help. I just think this is an important key! 🔑 

So, I am super curious! Do you think it’s important to stay in the present to perform? If so, what do you think to do it? 

#itsintheattitude

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